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When you don’t feel quite like yourself anymore.

Steady, personalised nutrition for women 40+ noticing changes in digestion, energy, sleep, mood, blood sugar or weight.

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Charlotte Dillon MA, PGCE, BA (Hons), DipNT 

Image by Marie G.

You might be noticing...​

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  • Gut health & digestion -  Bloating, constipation and digestive discomfort.

  • Energy & resilience - Low energy, feeling run down or not quite at your usual pace.

  • Sleep & stress - Supporting your nutritional needs through periods of poor sleep or increased demands.

  • Weight & appetite  - Practical nutrition when appetite or weight feels different.

  • Perimenopause & menopause -  Shifts in digestion, energy, sleep, mood and blood sugar.

Charlotte’s service is exceptional, and she is consistently available whenever I have a question or need guidance. Dealing with hormonal imbalances and the nutritional needs of a neurodivergent child can be overwhelming, but she makes it feel manageable. Her approach is compassionate, knowledgeable, and highly effective. I feel so supported on this journey, and after three months of following the nutritional plan I can truly see a difference.

Kat

Kat

How I Work

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A personalised approach to your health

I don’t believe in one‑size‑fits‑all diets or testing for the sake of testing. We start by understanding you — your symptoms, health history, diet, lifestyle and goals. From there, we identify the areas where nutrition and supplements may be able to help.

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Understand 

We look at the bigger picture.

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Support

You receive practical nutritional guidance.

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Test  

When useful, testing can sometimes provide additional insight. 

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Adjust

Your plan evolves as we learn what supports you best.​​​​

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I use a calm, low‑and‑slow approach that focuses on the foundations most relevant to you.

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Everything is shaped around real life: steady steps, clear explanations and changes that feel achievable.

Image by Ellie Eshaghi
Your help has been a rainbow in a cloudy sky. 

RJ 

Minimal Work Desk

Not sure where to start?

You don't need to work it all out before you book.

We'll start with you — your symptoms, your history and what you want to change.

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From there, we'll work out the most useful next step.

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