top of page

When you don’t feel quite like yourself anymore.

Steady, personalised nutrition for women 40+ noticing changes in digestion, energy, sleep, mood, blood sugar or weight.

Charlotte Dillon_edited_edited_edited.jp

Charlotte Dillon MA, PGCE, BA (Hons), DipNT 

Image by Marie G.

You might be noticing...

 

Gut changes

Bloating, constipation, digestive discomfort or changes in bowel habits.

Energy & mood shifts

Low or fluctuating energy, feeling shaky, depleted or anxious, or finding it harder to keep blood sugar steady.

Midlife changes

Sleep, appetite, weight and other shifts that can appear during perimenopause and menopause.

Charlotte’s service is exceptional, and she is consistently available whenever I have a question or need guidance. Dealing with hormonal imbalances can be overwhelming, but she makes it feel manageable. Her approach is compassionate, knowledgeable, and highly effective. I feel so supported on this journey, and after three months of following the nutritional plan I can truly see a difference.

Kat

Kat

How I Work

Coffee With Laptop

A personalised approach to your health

I don’t believe in one‑size‑fits‑all diets or testing for the sake of testing. We start by understanding you — your symptoms, health history, diet, lifestyle and goals. From there, we identify the areas where nutrition and supplements may be able to help.

Understand 

We look at the bigger picture.

Support

You receive practical nutritional guidance.

Test  

When useful, testing can sometimes provide additional insight. 

Adjust

Your plan evolves as we learn what supports you best.

I use a calm, low‑and‑slow approach that focuses on the foundations most relevant to you.

Everything is shaped around real life: steady steps, clear explanations and changes that feel achievable.

Image by Ellie Eshaghi
Your help has been a rainbow in a cloudy sky. 

RJ 

bottom of page