Charlotte Dillon Nutrition I Nutritional Therapy for Children I Specialising in Autism, PANS and PANDAS, neuro inflammation and gut health

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Charlotte Dillon

Proudly part of Pebble Nutrition

Nutritional support for children with autism, PANS, PANDAS, ARFID, ADHD, anxiety, OCD, tics and gut issues — and the mums who carry the load.

Testing‑led. Evidence‑informed. Compassion‑driven.

Providing online consultations to families worldwide.

You’re doing everything you can. You don’t have to do it alone.

If you’re here, you’re probably exhausted from trying to piece everything together yourself — the food battles, the sleep issues, the meltdowns, the infections, the gut problems, the endless appointments.

You know there’s more going on beneath the surface. You just need someone who understands the full picture.

That’s where we can help.

Charlotte Dillon - working at a desk

Specialist nutritional support for complex children with conditions including:

PANS & PANDAS

Autism & ADHD

Epilepsy
OCD
Anxiety
Tics
ARFID and selective eating
Sleep issues
Immune disregulation
Behavioural regression

Gut issues

Mums who are burnt out from caregiving and carrying the emotional load of family life.

The Healing Feed

✨ Have you heard of NAC (N-acetyl cysteine)? ✨

NAC is an amino acid that supports the brain and body by:
▫️balancing glutamate (the brain’s excitatory neurotransmitter)
▫️boosting glutathione — the body’s main antioxidant
▫️lowering neuroinflammation

By calming excess glutamate, NAC may help reduce overstimulation in the brain — something we often see in PANS/PANDAS.

⚠️ Dose really matters — especially in children. Higher doses can sometimes increase agitation, histamine-type symptoms, or digestive upset.

Gentle, targeted support makes the difference.

🔍 Important note:
NAC is high in sulphur, which doesn’t suit everyone.

My favourite is @seeking.health by @drbenlynch - purchased from @healf

#nac #panspandas #neuroinflammation #childhoodnutrition #seekinghealth

✨ Have you heard of NAC (N-acetyl cysteine)? ✨

NAC is an amino acid that supports the brain and body by:
▫️balancing glutamate (the brain’s excitatory neurotransmitter)
▫️boosting glutathione — the body’s main antioxidant
▫️lowering neuroinflammation

By calming excess glutamate, NAC may help reduce overstimulation in the brain — something we often see in PANS/PANDAS.

⚠️ Dose really matters — especially in children. Higher doses can sometimes increase agitation, histamine-type symptoms, or digestive upset.

Gentle, targeted support makes the difference.

🔍 Important note:
NAC is high in sulphur, which doesn’t suit everyone.

My favourite is @seeking.health by @drbenlynch - purchased from @healf

#nac #panspandas #neuroinflammation #childhoodnutrition #seekinghealth

Fancy a serotonin Supermarket Sweep this weekend? 🛒

These foods are all rich in tryptophan (the building block for serotonin) — supporting calmer mood and better sleep.

Have a calm and restful weekend xx

#foodformood #serotoninsupport #gentlenutrition #neurotransmittersupport

Fancy a serotonin Supermarket Sweep this weekend? 🛒

These foods are all rich in tryptophan (the building block for serotonin) — supporting calmer mood and better sleep.

Have a calm and restful weekend xx

#foodformood #serotoninsupport #gentlenutrition #neurotransmittersupport

Behind every child with complex needs is a mother carrying an extraordinary load.

By supporting mums too, we strengthen the whole family.

You don’t need to be at breaking point to deserve support. 🤍

Click on the link in my bio to learn more.

#autismmum #specialneedsmummy #panspandas #mumsmattertoo

Behind every child with complex needs is a mother carrying an extraordinary load.

By supporting mums too, we strengthen the whole family.

You don’t need to be at breaking point to deserve support. 🤍

Click on the link in my bio to learn more.

#autismmum #specialneedsmummy #panspandas #mumsmattertoo

When I run out of magnesium I really do feel it. Note to self: be more organised!

#magnesiumbenefits #menopausesupport

When I run out of magnesium I really do feel it. Note to self: be more organised!

#magnesiumbenefits #menopausesupport

Are you feeling hungry and exhausted just scrolling through diet and exercise posts?!

It’s January. It’s cold. Snow might be on the way. Your body doesn’t need extremes. Start small, maybe add an extra glass of water a day, take a 30 minute walk in nature or support your gut health (I’m a fan of Symprove).

Here’s to a gentle, slow, and nourishing start to January. The marathon can wait! ;) x

#slowlydoesit #nourishyourbody #gentlenutrition #menopausenutrition #menopausesupport #pebblenutrition

Are you feeling hungry and exhausted just scrolling through diet and exercise posts?!

It’s January. It’s cold. Snow might be on the way. Your body doesn’t need extremes. Start small, maybe add an extra glass of water a day, take a 30 minute walk in nature or support your gut health (I’m a fan of Symprove).

Here’s to a gentle, slow, and nourishing start to January. The marathon can wait! ;) x

#slowlydoesit #nourishyourbody #gentlenutrition #menopausenutrition #menopausesupport #pebblenutrition

A few photos from our Christmas break in Tunisia 🇹🇳✨

Wishing you a lovely evening as we welcome 2026. I’ll catch up on your posts tomorrow.

Lots of love,
Charlotte xxx

#tunisia #monastir #sousse

A few photos from our Christmas break in Tunisia 🇹🇳✨

Wishing you a lovely evening as we welcome 2026. I’ll catch up on your posts tomorrow.

Lots of love,
Charlotte xxx

#tunisia #monastir #sousse

Wising you all the healthiest & happiest Christmas. 🎄

Much love, Charlotte x

Wising you all the healthiest & happiest Christmas. 🎄

Much love, Charlotte x

Christmas can be a busy time — shopping, wrapping, cooking, mum’s taxi service… it all adds up.

B12 is a great way to support your energy and nervous system, helping you enjoy the season rather than just endure it.

Are you ready for the big man to shimmy down your chimney? 🎅 x

#b12 #supplementsformums #NervousSystemSupport #MumLife #FestiveSeason #ChristmasCountdown
#WinterWellness

Christmas can be a busy time — shopping, wrapping, cooking, mum’s taxi service… it all adds up.

B12 is a great way to support your energy and nervous system, helping you enjoy the season rather than just endure it.

Are you ready for the big man to shimmy down your chimney? 🎅 x

#b12 #supplementsformums #NervousSystemSupport #MumLife #FestiveSeason #ChristmasCountdown
#WinterWellness

Have fun and feel good this Christmas. 🎄

A little extra support can go a long way during the busy festive season; from calmer evenings and better sleep to steady energy and gentle liver support.

Think of it as your own Christmas supplement support squad! ✨ x

#ChristmasWellness #FestiveBalance #SupplementSupport #WellnessRoutine
#FeelGoodChristmas #HealthyHabits #SelfCareSeason
#MagnesiumSupport #FestiveWellbeing #WinterWellness
#NourishNotPunish #MindBodyBalance #CalmAndBright

Have fun and feel good this Christmas. 🎄

A little extra support can go a long way during the busy festive season; from calmer evenings and better sleep to steady energy and gentle liver support.

Think of it as your own Christmas supplement support squad! ✨ x

#ChristmasWellness #FestiveBalance #SupplementSupport #WellnessRoutine
#FeelGoodChristmas #HealthyHabits #SelfCareSeason
#MagnesiumSupport #FestiveWellbeing #WinterWellness
#NourishNotPunish #MindBodyBalance #CalmAndBright

With flu cases on the rise, here are some simple ways to support your immunity:

Supplements like zinc, vitamin C, l-lysine, and vitamin D can help your body fight infections and recover faster from colds and flu.

Getting enough sleep, staying hydrated, eating enough protein, and gentle movement all give your immune system the support it needs to stay strong.

And simple handwashing remains one of the easiest ways to reduce your risk of infection.
(Not always popular with children!)

I hope you manage to stay well this festive season! No one wants to feel grotty on Christmas Day xxx

#FluSeason #SuperFlu #ImmuneSupport #WinterWellness #HealthHabits #immunityboosters

With flu cases on the rise, here are some simple ways to support your immunity:

Supplements like zinc, vitamin C, l-lysine, and vitamin D can help your body fight infections and recover faster from colds and flu.

Getting enough sleep, staying hydrated, eating enough protein, and gentle movement all give your immune system the support it needs to stay strong.

And simple handwashing remains one of the easiest ways to reduce your risk of infection.
(Not always popular with children!)

I hope you manage to stay well this festive season! No one wants to feel grotty on Christmas Day xxx

#FluSeason #SuperFlu #ImmuneSupport #WinterWellness #HealthHabits #immunityboosters

If you’re stuck for gift ideas, here are a few things on my wish list. This lovely citrus-looking line-up includes…

@fortnums - Ginger and sicillian lemon tea
@tropicskincare - The favourites facial.
@blackblumdesign - Orange Insulated Travel Cup
@papier - Anew Chapter Notebook
@esporaoworld - Olive Oil Experience Box
@hellofurn - Weaver herringbone throw in rust.

Have you finished your Christmas shopping? X

#christmasgiftideas #fortnumandmason #tropicskincare #tropicskincareambassador #blackblumdesign #papier #esporoa #furn

If you’re stuck for gift ideas, here are a few things on my wish list. This lovely citrus-looking line-up includes…

@fortnums - Ginger and sicillian lemon tea
@tropicskincare - The favourites facial.
@blackblumdesign - Orange Insulated Travel Cup
@papier - Anew Chapter Notebook
@esporaoworld - Olive Oil Experience Box
@hellofurn - Weaver herringbone throw in rust.

Have you finished your Christmas shopping? X

#christmasgiftideas #fortnumandmason #tropicskincare #tropicskincareambassador #blackblumdesign #papier #esporoa #furn

If you’re looking for a little festive inspiration; here are a few of my current favourites & recent purchases.

Which would you most like to find under your tree? x

Brands featured: @tropicskincare (also available via @tropic_kangen_and_me) @llivingrooms @yourexhale @sculptedbyaimee @pebblenutrition @hildunbeauty
Tropic Skincare - PR. I work for @pebblenutrition but am under no obligation to post.
#FestiveFavourites #GiftInspiration #RecentPurchases #giftguideforher

If you’re looking for a little festive inspiration; here are a few of my current favourites & recent purchases.

Which would you most like to find under your tree? x

Brands featured: @tropicskincare (also available via @tropic_kangen_and_me) @llivingrooms @yourexhale @sculptedbyaimee @pebblenutrition @hildunbeauty
Tropic Skincare - PR. I work for @pebblenutrition but am under no obligation to post.
#FestiveFavourites #GiftInspiration #RecentPurchases #giftguideforher

On my supplement shelf (and trust me… with 3 teenage boys rummaging in the cupboards, it never looks this tidy 😅).

Here are four of my ride-or-die products:

~ Betaine HCL – essential for proper digestion and nutrient absorption.
~ Magnesium – needs absolutely no introduction.
~ Vitamin D + K2 – after breaking a bone in my foot a few years ago, this became a non-negotiable. Vitamin D helps maintain healthy bones and vitamin K2 works alongside it by helping guide calcium into the bones and teeth.
~ B3 (Niacin) – Pair it with magnesium and it’s basically a warm, soothing cuddle for your nervous system. (For me anyway!)

What’s on your supplement shelf? X

Brands: @nowfoodsofficial @betteryou_ltd and wonderful @pebblenutrition (who I’m lucky enough to work for).
#Supplements #WellnessJourney #HolisticHealth #NutritionTips #HealthyHabits #DailySupplements
#GutHealth #HormoneHealth #MagnesiumMagic #VitaminD #K2 #Niacin #B3 #DigestiveHealth
#Wellbeing #WomenWellness #HealthyLiving #MumLife #BusyMumHealth
#HealthRoutine #WellnessShelf #WellnessFavourites

On my supplement shelf (and trust me… with 3 teenage boys rummaging in the cupboards, it never looks this tidy 😅).

Here are four of my ride-or-die products:

~ Betaine HCL – essential for proper digestion and nutrient absorption.
~ Magnesium – needs absolutely no introduction.
~ Vitamin D + K2 – after breaking a bone in my foot a few years ago, this became a non-negotiable. Vitamin D helps maintain healthy bones and vitamin K2 works alongside it by helping guide calcium into the bones and teeth.
~ B3 (Niacin) – Pair it with magnesium and it’s basically a warm, soothing cuddle for your nervous system. (For me anyway!)

What’s on your supplement shelf? X

Brands: @nowfoodsofficial @betteryou_ltd and wonderful @pebblenutrition (who I’m lucky enough to work for).
#Supplements #WellnessJourney #HolisticHealth #NutritionTips #HealthyHabits #DailySupplements
#GutHealth #HormoneHealth #MagnesiumMagic #VitaminD #K2 #Niacin #B3 #DigestiveHealth
#Wellbeing #WomenWellness #HealthyLiving #MumLife #BusyMumHealth
#HealthRoutine #WellnessShelf #WellnessFavourites

How is it nearly December?!

A little early, but here are a few of my November favourites:

• @nowfoodsofficial Niacinamide – great for calmer moods and improved sleep.

• @tropicskincare Tahiti Blooms Creamy Body Cleanser – spa-like pampering at home.

• @flahavansuk Organic Jumbo Oats – deliciously creamy and great for balancing blood sugar.

What are you loving this month? xx

#novemberfavourites #wellbeingjourney #midlifewellness #holistichealth #simplewellness #nutritionsupport #womenshealthuk #tropicskincare #nowsupplements #flahavansoats #tropiccreatorcommunity

How is it nearly December?!

A little early, but here are a few of my November favourites:

• @nowfoodsofficial Niacinamide – great for calmer moods and improved sleep.

• @tropicskincare Tahiti Blooms Creamy Body Cleanser – spa-like pampering at home.

• @flahavansuk Organic Jumbo Oats – deliciously creamy and great for balancing blood sugar.

What are you loving this month? xx

#novemberfavourites #wellbeingjourney #midlifewellness #holistichealth #simplewellness #nutritionsupport #womenshealthuk #tropicskincare #nowsupplements #flahavansoats #tropiccreatorcommunity

Cleaning isn’t the most exciting of topics; unless you genuinely love housework… (which to me is a necessary evil!)

But, when we’re thinking about detoxing, it makes sense to make things as easy as possible for our bodies.

One of the simplest swaps, is what we use around the home.

That’s why I’m a fan of Purdy & Figg Counter Clean. It smells gorgeous and helps reduce the hidden toxins my body has to process.

Have you tried Purdy & Figg’s products? x

#purdyandfigg #purdyandfiggcleaning #lowtoxhome #lowtoxlifestyle #LowToxLiving
#DetoxYourHome
#WellnessJourney
#HealthyHome
#NaturalCleaning
#CleanLiving
#ToxinFreeLifestyle
#EcoHome
#MindfulLiving
#HolisticHealth
#NaturalLiving
#EcoFriendlyHome
#SustainableHome
#DailyDetox
#lowtoxlife

Cleaning isn’t the most exciting of topics; unless you genuinely love housework… (which to me is a necessary evil!)

But, when we’re thinking about detoxing, it makes sense to make things as easy as possible for our bodies.

One of the simplest swaps, is what we use around the home.

That’s why I’m a fan of Purdy & Figg Counter Clean. It smells gorgeous and helps reduce the hidden toxins my body has to process.

Have you tried Purdy & Figg’s products? x

#purdyandfigg #purdyandfiggcleaning #lowtoxhome #lowtoxlifestyle #LowToxLiving
#DetoxYourHome
#WellnessJourney
#HealthyHome
#NaturalCleaning
#CleanLiving
#ToxinFreeLifestyle
#EcoHome
#MindfulLiving
#HolisticHealth
#NaturalLiving
#EcoFriendlyHome
#SustainableHome
#DailyDetox
#lowtoxlife

If you’re feeling anxious or struggling to switch off (the joys of the menopause!), Vitamin B3 could help.

B3 plays a key role in serotonin and melatonin production, helping to calm the mind and support restful sleep.

Magnesium is amazing (I take it daily) but it’s only one piece of the puzzle.

So if you’re feeling a little on edge, B3 could be just what you need!

Sleep well x

#MenopauseSupport #HormoneHealth #AnxietyRelief #BetterSleepNaturally #WomensWellness #CalmMind #NutrientSupport #HolisticWellbeing #b3 #vitaminb3 #niacin

If you’re feeling anxious or struggling to switch off (the joys of the menopause!), Vitamin B3 could help.

B3 plays a key role in serotonin and melatonin production, helping to calm the mind and support restful sleep.

Magnesium is amazing (I take it daily) but it’s only one piece of the puzzle.

So if you’re feeling a little on edge, B3 could be just what you need!

Sleep well x

#MenopauseSupport #HormoneHealth #AnxietyRelief #BetterSleepNaturally #WomensWellness #CalmMind #NutrientSupport #HolisticWellbeing #b3 #vitaminb3 #niacin

It’s amazing and it’s on pre-order now!

Piece by Piece - a nutritionists guide to your child’s health by the exceptionally knowledgeable (and lovely) Kathryn Picking.

A compassionate, practical guide for parents navigating complex conditions such as PANS, PANDAS, autism, tics, ADHD or OCD.

Pop over to www.pebblenutrition.co.uk to pre-order. (Spoiler - it’s very, very good!)

#pebblenutrition #piecebypiece #childnutrition #newbook #panspandas #autismparents #autismmum #adhdparenting #ocdawareness #tics

It’s amazing and it’s on pre-order now!

Piece by Piece - a nutritionists guide to your child’s health by the exceptionally knowledgeable (and lovely) Kathryn Picking.

A compassionate, practical guide for parents navigating complex conditions such as PANS, PANDAS, autism, tics, ADHD or OCD.

Pop over to www.pebblenutrition.co.uk to pre-order. (Spoiler - it’s very, very good!)

#pebblenutrition #piecebypiece #childnutrition #newbook #panspandas #autismparents #autismmum #adhdparenting #ocdawareness #tics

More holiday spam! Normal service will be resumed shortly! ;-) xx

#riga #latvia #holidayspam

More holiday spam! Normal service will be resumed shortly! ;-) xx

#riga #latvia #holidayspam

Riga was an absolute joy — clean, safe, and full of delicious food. Highly recommend!

Wishing you all a belated happy new month, how is it November already? xx

Riga was an absolute joy — clean, safe, and full of delicious food. Highly recommend!

Wishing you all a belated happy new month, how is it November already? xx

The focus for World Menopause Day 2025 is Lifestyle Medicine ~ a reminder of how nutrition, movement, sleep, and self-care can make a real difference to how we experience the menopause.

I’m excited to share that we’ve now launched DUTCH hormone testing, a powerful way to understand your hormones in depth and bring your body back into balance.

Send me a DM or email contact@pebblenutrition.co.uk to learn more.

Have a lovely weekend x

#WorldMenopauseDay #WorldMenopauseDay2025 #MenopauseAwareness #MenopauseSupport #WomensHealth #LifestyleMedicine #HormoneHealth #DUTCHTest #NaturalBalance #MidlifeWellbeing #PebbleNutrition

The focus for World Menopause Day 2025 is Lifestyle Medicine ~ a reminder of how nutrition, movement, sleep, and self-care can make a real difference to how we experience the menopause.

I’m excited to share that we’ve now launched DUTCH hormone testing, a powerful way to understand your hormones in depth and bring your body back into balance.

Send me a DM or email contact@pebblenutrition.co.uk to learn more.

Have a lovely weekend x

#WorldMenopauseDay #WorldMenopauseDay2025 #MenopauseAwareness #MenopauseSupport #WomensHealth #LifestyleMedicine #HormoneHealth #DUTCHTest #NaturalBalance #MidlifeWellbeing #PebbleNutrition

A few of my autumn favourites, including autumnal walks, Bruno and new makeup! (@merit Perfecting Complexion Stick is amazing!)

And who doesn’t love seeing pumpkins? They’re not just a symbol of autumn, they’re also naturally rich in beta-carotene, fibre, potassium and magnesium and low in both histamines and oxalates!

Have a cosy evening xxx

#simplyseasonal #autumnnutrition #balancedliving #naturaleating #guthealth #nutritionaltherapy#meritbeauty #meritperfectingcomplexionstick #perfectingcomplexionstick

A few of my autumn favourites, including autumnal walks, Bruno and new makeup! (@merit Perfecting Complexion Stick is amazing!)

And who doesn’t love seeing pumpkins? They’re not just a symbol of autumn, they’re also naturally rich in beta-carotene, fibre, potassium and magnesium and low in both histamines and oxalates!

Have a cosy evening xxx

#simplyseasonal #autumnnutrition #balancedliving #naturaleating #guthealth #nutritionaltherapy#meritbeauty #meritperfectingcomplexionstick #perfectingcomplexionstick

Let’s raise awareness today and everyday.

#pansandpandaawareness #pansandpandasawarenessday2025 #pansandpandasawarenessday #panspandasuk

Let’s raise awareness today and everyday.

#pansandpandaawareness #pansandpandasawarenessday2025 #pansandpandasawarenessday #panspandasuk

Were you told to take folic acid when you were pregnant?

Folic acid is a synthetic form of vitamin B9. Your body needs to convert it before it can work — and if it can’t, it can actually block natural folate from doing its job.

To learn more about all things folate click on the Pebble Facebook link in my bio.

#folate #folicacid #folinicacid #midlifewellness #hormonehealth #methylation #nutritiontips #pebblenutrition

Were you told to take folic acid when you were pregnant?

Folic acid is a synthetic form of vitamin B9. Your body needs to convert it before it can work — and if it can’t, it can actually block natural folate from doing its job.

To learn more about all things folate click on the Pebble Facebook link in my bio.

#folate #folicacid #folinicacid #midlifewellness #hormonehealth #methylation #nutritiontips #pebblenutrition

🍂 My favourite season & a few of my favourite things…

🥣 Comforting bowls of porridge, full of fibre & slow-release carbs (this photo was taken in a local café… I don’t usually pimp up my breakfast with flowers 😂).
🍎 Seasonal fruit and veg for a natural immunity boost.
✨ Glowy, nurturing skincare for when the central heating is sneaked on 🤫 (@supergoop from @healf).
💄 A little lipstick lift – Butter Tint by @tropicskincare (thank you @tropic_kangen_and_me lovely Linda 💕).
🧣 And of course, jumpers – because nothing says autumn like knitwear.

What are you loving this autumn?

Wishing you a cosy evening xxx

#autumnfavourites #supergoop #tropicskincare #buttertint #tropicskincarecreatorcommunity #autumntime

🍂 My favourite season & a few of my favourite things…

🥣 Comforting bowls of porridge, full of fibre & slow-release carbs (this photo was taken in a local café… I don’t usually pimp up my breakfast with flowers 😂).
🍎 Seasonal fruit and veg for a natural immunity boost.
✨ Glowy, nurturing skincare for when the central heating is sneaked on 🤫 (@supergoop from @healf).
💄 A little lipstick lift – Butter Tint by @tropicskincare (thank you @tropic_kangen_and_me lovely Linda 💕).
🧣 And of course, jumpers – because nothing says autumn like knitwear.

What are you loving this autumn?

Wishing you a cosy evening xxx

#autumnfavourites #supergoop #tropicskincare #buttertint #tropicskincarecreatorcommunity #autumntime

Giveaway!

Win a free hair mineral test (worth £71.10)

To enter:
• Follow Pebble Nutrition on Facebook ~ www.facebook.com/pebblenutrition.
• Like the recent giveaway post
• Tag a friend

Details:
• Open to UK residents only.
• Winner will be chosen at random on Monday 6th October.
• Analysis not included.

Good luck!

This giveaway isn’t sponsored by Instagram.

#giveaway #pebblenutrition #htma

Giveaway!

Win a free hair mineral test (worth £71.10)

To enter:
• Follow Pebble Nutrition on Facebook ~ www.facebook.com/pebblenutrition.
• Like the recent giveaway post
• Tag a friend

Details:
• Open to UK residents only.
• Winner will be chosen at random on Monday 6th October.
• Analysis not included.

Good luck!

This giveaway isn’t sponsored by Instagram.

#giveaway #pebblenutrition #htma

Have you heard of butyrate?

It’s a short-chain fatty acid made when your good gut bacteria break down fibre.

Butyrate:
• Calms & protects your gut lining
• Reduces inflammation
• Supports immunity
• Boosts brain health & mood
• Helps balance blood sugar & energy

You can boost your butyrate naturally by eating resistant starch foods like cooked & cooled potatoes, green (underripe) bananas, legumes, cold rolled oats and cooled rice.

You can also get it in supplement form, but beware of the smell!

If you struggle with bloating, gut discomfort or low energy, butyrate can make a real difference.

Wishing you all a lovely weekend x

#GutHealth #DigestiveHealth #HealthyGut #NutritionTips #ResistantStarch #FibreFuel #GutBrainConnection #InflammationSupport #BloodSugarBalance #nutritionmatters

Have you heard of butyrate?

It’s a short-chain fatty acid made when your good gut bacteria break down fibre.

Butyrate:
• Calms & protects your gut lining
• Reduces inflammation
• Supports immunity
• Boosts brain health & mood
• Helps balance blood sugar & energy

You can boost your butyrate naturally by eating resistant starch foods like cooked & cooled potatoes, green (underripe) bananas, legumes, cold rolled oats and cooled rice.

You can also get it in supplement form, but beware of the smell!

If you struggle with bloating, gut discomfort or low energy, butyrate can make a real difference.

Wishing you all a lovely weekend x

#GutHealth #DigestiveHealth #HealthyGut #NutritionTips #ResistantStarch #FibreFuel #GutBrainConnection #InflammationSupport #BloodSugarBalance #nutritionmatters

A PANS or PANDAS diagnosis can feel overwhelming for the whole family. Alongside the brilliant support from @pans_pandas_uk, nutrition can make a real difference.

At @pebblenutrition we offer non-invasive testing to get to the root of what’s going on, and create tailored nutrition plans to support your child’s health and your family’s wellbeing.

#PANS #PANDAS #ChildHealth #FamilySupport #PebbleNutrition
#pansandpandasawareness

A PANS or PANDAS diagnosis can feel overwhelming for the whole family. Alongside the brilliant support from @pans_pandas_uk, nutrition can make a real difference.

At @pebblenutrition we offer non-invasive testing to get to the root of what’s going on, and create tailored nutrition plans to support your child’s health and your family’s wellbeing.

#PANS #PANDAS #ChildHealth #FamilySupport #PebbleNutrition
#pansandpandasawareness

The sun’s hiding, so it’s time to top up on vitamin D! ☔️

Did you know the government recommend everyone takes a daily vitamin D supplement during the autumn & winter months?

Low levels can leave you at risk of:
• Rickets (in kids)
• Brittle bones & osteoporosis
• Muscle weakness
• More colds & bugs
• Higher risk of autoimmune conditions
• Low mood
• Increased inflammation

My favourite is @betteryou_ltd Vitamin D & K2 – it’s easy to take, highly absorbable, and the added K2 helps direct calcium into your bones (keeping them strong!) rather than your arteries.

Of course, nothing beats a little winter sunshine… anyone fancy a trip to the Maldives? ☀️✈️

Stay dry 🌧️🌂and have a lovely weekend! x

#VitaminD #VitaminK2 #BoneHealth #WinterWellness #NutritionTips #BetterYou #HealthyLiving #vitamindandk2

The sun’s hiding, so it’s time to top up on vitamin D! ☔️

Did you know the government recommend everyone takes a daily vitamin D supplement during the autumn & winter months?

Low levels can leave you at risk of:
• Rickets (in kids)
• Brittle bones & osteoporosis
• Muscle weakness
• More colds & bugs
• Higher risk of autoimmune conditions
• Low mood
• Increased inflammation

My favourite is @betteryou_ltd Vitamin D & K2 – it’s easy to take, highly absorbable, and the added K2 helps direct calcium into your bones (keeping them strong!) rather than your arteries.

Of course, nothing beats a little winter sunshine… anyone fancy a trip to the Maldives? ☀️✈️

Stay dry 🌧️🌂and have a lovely weekend! x

#VitaminD #VitaminK2 #BoneHealth #WinterWellness #NutritionTips #BetterYou #HealthyLiving #vitamindandk2

🍂Admittedly, we’re a bit early in September to be announcing favourites, but if I had to prematurely pick…

~ Figs* – in season and so delicious. They’re full of fibre to support digestion and balance blood sugar.

~ Autumnal walks with Bruno 🐾 (I know it’s not technically autumn yet, but it definitely feels like it!)

~ Zinc – great for back to school immunity boosting!

Wishing you a relaxing Sunday xxx

* For those who struggle with Oxalates and histamine- Fresh figs are moderate in oxalates and low in histamine, while dried figs are high in oxalates and can be higher in histamine (and mould), making them more problematic for some people.

#September #SeasonalEating #AutumnFeels #ImmuneSupport #NutritionTips

🍂Admittedly, we’re a bit early in September to be announcing favourites, but if I had to prematurely pick…

~ Figs* – in season and so delicious. They’re full of fibre to support digestion and balance blood sugar.

~ Autumnal walks with Bruno 🐾 (I know it’s not technically autumn yet, but it definitely feels like it!)

~ Zinc – great for back to school immunity boosting!

Wishing you a relaxing Sunday xxx

* For those who struggle with Oxalates and histamine- Fresh figs are moderate in oxalates and low in histamine, while dried figs are high in oxalates and can be higher in histamine (and mould), making them more problematic for some people.

#September #SeasonalEating #AutumnFeels #ImmuneSupport #NutritionTips

New term, (nearly) new season 🍂

It’s haircuts and stationery shopping for us today… lastminute.com!

It’s also Organic September — our apple tree only produced two apples this year (clearly on strike 😂) so it’s pears it is! 🍐 Even just swapping one thing for homegrown or organic is a win!

I’m loving the cooler weather, perfect for getting my steps in — autumn really does feel like a fresh start. (It’s my favourite season!)

Wishing you a slightly belated, happy new month xx

#SeptemberVibes #OrganicSeptember #FreshStart #GettingStepsIn #BackToSchoolMood #SimpleJoys #helloautumn

New term, (nearly) new season 🍂

It’s haircuts and stationery shopping for us today… lastminute.com!

It’s also Organic September — our apple tree only produced two apples this year (clearly on strike 😂) so it’s pears it is! 🍐 Even just swapping one thing for homegrown or organic is a win!

I�’m loving the cooler weather, perfect for getting my steps in — autumn really does feel like a fresh start. (It’s my favourite season!)

Wishing you a slightly belated, happy new month xx

#SeptemberVibes #OrganicSeptember #FreshStart #GettingStepsIn #BackToSchoolMood #SimpleJoys #helloautumn

I seem to have taken an unintentional Instagram sabbatical!

How are you? Are you enjoying the cooler weather?

As summer cools and autumn creeps closer, here are a few things I’ve been loving lately:

☕️ @yourexhale coffee– organic with high levels of antioxidants & polyphenols (plus free from mould, pesticides & mycotoxins). It’s delicious!
💧 @fijiwateruk – naturally rich in silica, which helps the body clear out aluminium.
🥗 Lunches with a view – nothing beats good food in beautiful surroundings.
🐾 Walks with Bruno – always a favourite.

What are you loving?

Wishing you all a relaxing evening xx

#exhalecoffee #yourexhale #fijiwater

I seem to have taken an unintentional Instagram sabbatical!

How are you? Are you enjoying the cooler weather?

As summer cools and autumn creeps closer, here are a few things I’ve been loving lately:

☕️ @yourexhale coffee– organic with high levels of antioxidants & polyphenols (plus free from mould, pesticides & mycotoxins). It’s delicious!
💧 @fijiwateruk – naturally rich in silica, which helps the body clear out aluminium.
🥗 Lunches with a view – nothing beats good food in beautiful surroundings.
🐾 Walks with Bruno – always a favourite.

What are you loving?

Wishing you all a relaxing evening xx

#exhalecoffee #yourexhale #fijiwater

Berlin was a joy and we certainly got our steps in! (Over 35,000 on our first day, it’s important to balance out the pretzels! 🥨 😂)

@fontainesband concert was a last minute booking and amazing!! (We’re trying to get tickets to see them in Manchester, if you hear of any going, please let me know - I’d win the cool mum award… for an hour or two anyway!)

We last visited Berlin 23 ish years ago (pre children) and it’s changed a lot, as you would expect, but it was lovely to revisit as a family of 5.

I hope you’re all well and having a good weekend. I look forward to catching up on your summer posts and adventures xxx

#fontainesband #fontainesdc #fontainesinberlin #fontainsdcberlin #berlin

Berlin was a joy and we certainly got our steps in! (Over 35,000 on our first day, it’s important to balance out the pretzels! 🥨 😂)

@fontainesband concert was a last minute booking and amazing!! (We’re trying to get tickets to see them in Manchester, if you hear of any going, please let me know - I’d win the cool mum award… for an hour or two anyway!)

We last visited Berlin 23 ish years ago (pre children) and it’s changed a lot, as you would expect, but it was lovely to revisit as a family of 5.

I hope you’re all well and having a good weekend. I look forward to catching up on your summer posts and adventures xxx

#fontainesband #fontainesdc #fontainesinberlin #fontainsdcberlin #berlin

Hello 👋 how are you all? I don’t seem to get on here as much anymore & need to catch up on everyone’s posts.

A few favourites:

ON ~ @tropicskincare Tamanu Balm perfect for summer skin - nasties free.

IN ~ I love @mornflake Mighty Oats — they’re creamy, high in fibre, and keep me full for hours.

OUT ~ My dog hating walking companion!

Balance from the inside and out.

Have a good morning xxx ❤️

Hello 👋 how are you all? I don’t seem to get on here as much anymore & need to catch up on everyone’s posts.

A few favourites:

ON ~ @tropicskincare Tamanu Balm perfect for summer skin - nasties free.

IN ~ I love @mornflake Mighty Oats — they’re creamy, high in fibre, and keep me full for hours.

OUT ~ My dog hating walking companion!

Balance from the inside and out.

Have a good morning xxx ❤️

Different Magnesium types = different benefits.

I prefer a blend to support more symptoms.

Do you have a magnesium must have?

Have a lovely morning everyone xxx

#magnesium #magnesiumbenefits #magnesiumsupplement #magnesiumcomplex

Different Magnesium types = different benefits.

I prefer a blend to support more symptoms.

Do you have a magnesium must have?

Have a lovely morning everyone xxx

#magnesium #magnesiumbenefits #magnesiumsupplement #magnesiumcomplex

Do you top up your magnesium levels?

Urgh! It’s already too hot to think so I’m keeping things short & sweet this morning. Enjoy the sunshine! Bruno and I are hibernating until further notice! 😂 🥵 ☀️

Do you top up your magnesium levels?

Urgh! It’s already too hot to think so I’m keeping things short & sweet this morning. Enjoy the sunshine! Bruno and I are hibernating until further notice! 😂 🥵 ☀️

I had the most wonderful weekend at @pebblenutrition HQ — so many exciting things on the horizon!

And isn’t Max gorgeous? He’s incredibly intelligent too! x

#excitingtimes #pebblenutrition #comingsoon

I had the most wonderful weekend at @pebblenutrition HQ — so many exciting things on the horizon!

And isn’t Max gorgeous? He’s incredibly intelligent too! x

#excitingtimes #pebblenutrition #comingsoon

If your little ones love breakfast cereal @marksandspencerfood 5 Ingredients Multigrain Hoops are a great option.

Just keep an eye on the corn, which can cause emotional issues in some children - even in very small amounts.

Is breakfast cereal popular in your house? X

Breakfast cereal | nutrition | healthy swaps | Healthy options

#m&sfood #mandsfood #healthyoptions #avoidingultraprocessedfoods #ultraprocessedfood #ultraprocessedpeople #childrensnutrition #healthykids #eatwelllivebetter #pansandpandas #autismmumuk

If your little ones love breakfast cereal @marksandspencerfood 5 Ingredients Multigrain Hoops are a great option.

Just keep an eye on the corn, which can cause emotional issues in some children - even in very small amounts.

Is breakfast cereal popular in your house? X

Breakfast cereal | nutrition | healthy swaps | Healthy options

#m&sfood #mandsfood #healthyoptions #avoidingultraprocessedfoods #ultraprocessedfood #ultraprocessedpeople #childrensnutrition #healthykids #eatwelllivebetter #pansandpandas #autismmumuk

I hate to moan 😉 but it’s far too hot and sleep feels impossible!

If you’re tossing and turning too, I hope these simple melatonin-boosting tips help — but let’s be honest, without air-con or a chilled waterbed (do those even exist?!), we might all be a little bleary-eyed tomorrow. 😅

I’ll be trusting in my sleep ride-or-die (magnesium) and hoping for the best.

If you’re up at 3am, know you’re not alone — welcome to the club. 🥱

Night night, sleep tight xx

#3amclub #SleepStruggles #TooHotToSleep #PerimenopauseProblems #MagnesiumMagic #NaturalSleepSupport #NutritionTips #RealLifeWellness #melatoninboosters #perimenopausesleep #menopausesleepproblems

I hate to moan 😉 but it’s far too hot and sleep feels impossible!

If you’re tossing and turning too, I hope these simple melatonin-boosting tips help — but let’s be honest, without air-con or a chilled waterbed (do those even exist?!), we might all be a little bleary-eyed tomorrow. 😅

I’ll be trusting in my sleep ride-or-die (magnesium) and hoping for the best.

If you’re up at 3am, know you’re not alone — welcome to the club. 🥱

Night night, sleep tight xx

#3amclub #SleepStruggles #TooHotToSleep #PerimenopauseProblems #MagnesiumMagic #NaturalSleepSupport #NutritionTips #RealLifeWellness #melatoninboosters #perimenopausesleep #menopausesleepproblems

“Insta perfect” isn’t real — or achievable.

Some days they eat fish fingers and beans. Other days, it’s a rainbow of colours.

Both are more than fine.

Food is more than just nutrients — it’s also time, energy, stress, money, capacity, and what actually works for your family.

If your child is a picky eater (for any reason), celebrate the wins — whether it’s trying a new food or calmly finishing a meal.

Success looks different for every parent, because every child is different.

It’s important to focus on what’s supportive, not what’s perfect.

What does a “win” look like for you at mealtimes — a bite of broccoli… or are your children older and your home’s more like an all-inclusive hotel with an all-you-can-eat buffet and 24-hour room service? 😂

#RealLifeNutrition #PickyEatersSupport #ParentingWithoutPressure #FamilyFoodWins #NoFoodShame #NutritionWithoutJudgement #NeurodiverseParenting #SupportNotPerfection #pansandpandas #panspandas #arfid #autismdiet #neurodivergentnutrition #feedingteens

“Insta perfect” isn’t real — or achievable.

Some days they eat fish fingers and beans. Other days, it’s a rainbow of colours.

Both are more than fine.

Food is more than just nutrients — it’s also time, energy, stress, money, capacity, and what actually works for your family.

If your child is a picky eater (for any reason), celebrate the wins — whether it’s trying a new food or calmly finishing a meal.

Success looks different for every parent, because every child is different.

It’s important to focus on what’s supportive, not what’s perfect.

What does a “win” look like for you at mealtimes — a bite of broccoli… or are your children older and your home’s more like an all-inclusive hotel with an all-you-can-eat buffet and 24-hour room service? 😂

#RealLifeNutrition #PickyEatersSupport #ParentingWithoutPressure #FamilyFoodWins #NoFoodShame #NutritionWithoutJudgement #NeurodiverseParenting #SupportNotPerfection #pansandpandas #panspandas #arfid #autismdiet #neurodivergentnutrition #feedingteens

How’s the weather where you are today? 🥵

Bruno and I are seeking shade, it’s far too hot for us.

Whatever your plans this balmy weekend, have fun & stay cool! 😎 x

#heatwave #electrolytes #histamine #frenchbulldog

How’s the weather where you are today? 🥵

Bruno and I are seeking shade, it’s far too hot for us.

Whatever your plans this balmy weekend, have fun & stay cool! 😎 x

#heatwave #electrolytes #histamine #frenchbulldog

This often overlooked vitamin works behind the scenes to power your mood, hormones, and energy levels.

I’m a fan of @pebblenutrition Multi Sensitive which contains B6 as Pyridoxal 5 Phosphate - a better form of B6 because it’s already in its active form, so the body can absorb it more easily.

Does your multi vit (or supplement regime) include B6? x

#b6 #vitaminb6 #supportivesupplements #vitaminsmatter

This often overlooked vitamin works behind the scenes to power your mood, hormones, and energy levels.

I’m a fan of @pebblenutrition Multi Sensitive which contains B6 as Pyridoxal 5 Phosphate - a better form of B6 because it’s already in its active form, so the body can absorb it more easily.

Does your multi vit (or supplement regime) include B6? x

#b6 #vitaminb6 #supportivesupplements #vitaminsmatter

Pesky histamines! As if the heat wasn’t enough… now the pollen wants to get in on the act too!

Have a good weekend & stay cool! x

histamine | pans | pandas | autism | neurodivergent
#PANDAS #PANS #NeurodiverseParenting #pansandpandas #pansandpandasawareness #autismlife #autismmumuk #histamineintolerance #tics

Pesky histamines! As if the heat wasn’t enough… now the pollen wants to get in on the act too!

Have a good weekend & stay cool! x

histamine | pans | pandas | autism | neurodivergent
#PANDAS #PANS #NeurodiverseParenting #pansandpandas #pansandpandasawareness #autismlife #autismmumuk #histamineintolerance #tics

Are high-oxalate foods causing you issues? The Organic Acids Test includes markers for oxalates and can help you find out.

Dark chocolate though?! How unfair! x

#oxalates #guthealth #chronicinflammation #nutritiontips #holistichealth #womenshealth #SENparent #lowoxalatediet #nutrition #highoxalates #lowoxalates

Are high-oxalate foods causing you issues? The Organic Acids Test includes markers for oxalates and can help you find out.

Dark chocolate though?! How unfair! x

#oxalates #guthealth #chronicinflammation #nutritiontips #holistichealth #womenshealth #SENparent #lowoxalatediet #nutrition #highoxalates #lowoxalates

Are you feeling tired, itchy, bloated or foggy— but don’t know why?

It could be histamine intolerance.

Your body produces histamine naturally, but if it can’t break it down properly, your “histamine bucket” fills up—and spills over.

Grass pollen levels are forecast to be high tomorrow, which can worsen symptoms for those with histamine intolerance.

Histamine Intolerance is frequently overlooked but there’s lots you can do to ease the symptoms.

Wishing you a lovely, sneeze free, weekend xx

#HistamineIntolerance
#LowHistamineDiet
#HistamineBucket
#NutritionForHormones
#MidlifeWellness
#HormoneHealth
#GutHealthMatters
#MenopauseSupport
#AllergyAwareness
#WomenOver40
#PerimenopauseSupport
#SENParentSupport
#DAOEnzyme
#MCAS
#LowHistamineLife
#FunctionalNutrition
#HealingThroughFood

Are you feeling tired, itchy, bloated or foggy— but don’t know why?

It could be histamine intolerance.

Your body produces histamine naturally, but if it can’t break it down properly, your “histamine bucket” fills up—and spills over.

Grass pollen levels are forecast to be high tomorrow, which can worsen symptoms for those with histamine intolerance.

Histamine Intolerance is frequently overlooked but there’s lots you can do to ease the symptoms.

Wishing you a lovely, sneeze free, weekend xx

#HistamineIntolerance
#LowHistamineDiet
#HistamineBucket
#NutritionForHormones
#MidlifeWellness
#HormoneHealth
#GutHealthMatters
#MenopauseSupport
#AllergyAwareness
#WomenOver40
#PerimenopauseSupport
#SENParentSupport
#DAOEnzyme
#MCAS
#LowHistamineLife
#FunctionalNutrition
#HealingThroughFood

If, like me, you roll your eyes at some of the more elaborate/costly self-care offerings, then @pebblenutrition Magnesium Body Butter is exactly what you need.

Simply rub it on your feet before bed and Bob’s your uncle, you’ll be snoring in no time at all! Self-care made simple!

Snoring optional. Childcare and a crazy bank balance not required! x

* Magnesium plays a vital role in many essential functions throughout the body, from supporting restful sleep to helping maintain healthy blood sugar levels.

I work for @pebblenutrition - this isn’t a paid or affiliate post. I may, or may not snore! I am, however, a huge fan of Pebble products and the benefits of magnesium.

#pebblenutrition #magnesiumbenefits #magnesiumbodybutter #mumlifeuk #mummyneedsabreak #selfcaremadesimple #mumselfcare

If, like me, you roll your eyes at some of the more elaborate/costly self-care offerings, then @pebblenutrition Magnesium Body Butter is exactly what you need.

Simply rub it on your feet before bed and Bob’s your uncle, you’ll be snoring in no time at all! Self-care made simple!

Snoring optional. Childcare and a crazy bank balance not required! x

* Magnesium plays a vital role in many essential functions throughout the body, from supporting restful sleep to helping maintain healthy blood sugar levels.

I work for @pebblenutrition - this isn’t a paid or affiliate post. I may, or may not snore! I am, however, a huge fan of Pebble products and the benefits of magnesium.

#pebblenutrition #magnesiumbenefits #magnesiumbodybutter #mumlifeuk #mummyneedsabreak #selfcaremadesimple #mumselfcare

🌽 Who knew corn could be so pesky?

For some people, corn might trigger similar responses in the body as gluten — like mood swings, brain fog, or irritability.

If you’ve noticed gluten affects your mood or your child’s behaviour, it might be worth keeping an eye on the effect corn has too.

🍿 Are you team sweet or salty? 🍿

#FoodAndMood #GentleNutrition #NeurodiverseParenting #MindfulEating #WholeBodyHealth #autismparents #autismmum #autismmumlife #glutenintolerant #adhdmum #neurodivergentfamily #cornsensitivity #foodintollerance #foodsemsitivities #foodfact #specialneedsmumuk #pansandpandas

🌽 Who knew corn could be so pesky?

For some people, corn might trigger similar responses in the body as gluten — like mood swings, brain fog, or irritability.

If you’ve noticed gluten affects your mood or your child’s behaviour, it might be worth keeping an eye on the effect corn has too.

🍿 Are you team sweet or salty? 🍿

#FoodAndMood #GentleNutrition #NeurodiverseParenting #MindfulEating #WholeBodyHealth #autismparents #autismmum #autismmumlife #glutenintolerant #adhdmum #neurodivergentfamily #cornsensitivity #foodintollerance #foodsemsitivities #foodfact #specialneedsmumuk #pansandpandas

I know how tempting it is to roll your eyes at self-care advice (I do it too), especially when life feels non-stop. We’re bombarded with posts suggesting all sorts of routines, courses and potions — some helpful, some overwhelming, and some extortionate!

If self-care feels like just another thing on a never-ending to-do list, do what our Grans did: put the kettle on and have five minutes.

Shall I put the kettle on? 🫖 x

#mumlife #mummylife #autismmum #senmum #senmummy #autismmumuk #ukmum #specialneedsmum #autismmummy #adhdmum #pandasmum #pandasmummy #arfidsupport #neurodivergentmum

I know how tempting it is to roll your eyes at self-care advice (I do it too), especially when life feels non-stop. We’re bombarded with posts suggesting all sorts of routines, courses and potions — some helpful, some overwhelming, and some extortionate!

If self-care feels like just another thing on a never-ending to-do list, do what our Grans did: put the kettle on and have five minutes.

Shall I put the kettle on? 🫖 x

#mumlife #mummylife #autismmum #senmum #senmummy #autismmumuk #ukmum #specialneedsmum #autismmummy #adhdmum #pandasmum #pandasmummy #arfidsupport #neurodivergentmum

Have you heard of PANS and PANDAS?

We work with many clients affected by PANS and PANDAS.

The treatment depends on the cause.

It’s important to understand what made the child vulnerable to PANS and PANDAS. We do this through nutritional, non invasive testing and then creating a personalised plan.

Our motto is test, don’t guess!

Wishing you all a relaxing bank holiday weekend x

#pans #pandas #neurodivergent #panspandasawareness #pandaspans #pandastreatment #healingpansandpandas #panspandas #panspandasuk #panspandasparenting #panspandassupport #pandaspansparents

Have you heard of PANS and PANDAS?

We work with many clients affected by PANS and PANDAS.

The treatment depends on the cause.

It’s important to understand what made the child vulnerable to PANS and PANDAS. We do this through nutritional, non invasive testing and then creating a personalised plan.

Our motto is test, don’t guess!

Wishing you all a relaxing bank holiday weekend x

#pans #pandas #neurodivergent #panspandasawareness #pandaspans #pandastreatment #healingpansandpandas #panspandas #panspandasuk #panspandasparenting #panspandassupport #pandaspansparents

Are you eating healthily… but still feeling exhausted?

The problem could be low stomach acid.

When stomach acid is low, your body can’t properly break down food — which means you’re missing out on key vitamins & minerals, no matter how healthy your meals are.

Betaine HCL, taken after a protein-rich meal, can help restore stomach acid levels and support better nutrient absorption.

And who doesn’t want more energy and better digestion?!

Wishing you a fabulous long weekend - with lots of energy! X

#vitaminsandminerals #betainehcl #supportingdigestion #digestivehealth

Are you eating healthily… but still feeling exhausted?

The problem could be low stomach acid.

When stomach acid is low, your body can’t properly break down food — which means you’re missing out on key vitamins & minerals, no matter how healthy your meals are.

Betaine HCL, taken after a protein-rich meal, can help restore stomach acid levels and support better nutrient absorption.

And who doesn’t want more energy and better digestion?!

Wishing you a fabulous long weekend - with lots of energy! X

#vitaminsandminerals #betainehcl #supportingdigestion #digestivehealth

I’m pretending to be as cool as a cucumber — I’m anything but!

Our youngest two take their first GCSE tomorrow. They’re both nervous, and I’m pretending to be nonchalant… but I’m definitely not.

It doesn’t seem that long ago they were tiny babies.

Good luck to everyone sitting exams over the next month — and to all the parents too! 😬 xxx

#examstime #gcse2025 #mumlifeuk #mumoftwins #brainboostingbreakfast

I’m pretending to be as cool as a cucumber — I’m anything but!

Our youngest two take their first GCSE tomorrow. They’re both nervous, and I’m pretending to be nonchalant… but I’m definitely not.

It doesn’t seem that long ago they were tiny babies.

Good luck to everyone sitting exams over the next month — and to all the parents too! 😬 xxx

#examstime #gcse2025 #mumlifeuk #mumoftwins #brainboostingbreakfast

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