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When you don’t feel quite like yourself anymore.

Steady, personalised nutrition for women 40+ noticing changes in digestion, energy, sleep, mood, blood sugar or weight.

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Charlotte Dillon MA, PGCE, BA (Hons), DipNT 

Image by Marie G.

You might be noticing...

  • Gut health & digestion -  Bloating, constipation and digestive discomfort.

  • Energy & resilience - Low energy, feeling run down or not quite at your usual pace.

  • Sleep & stress - Supporting your nutritional needs through periods of poor sleep or increased demands.

  • Weight & appetite  - Practical nutrition when appetite or weight feels different.

  • Perimenopause & menopause -  Shifts in digestion, energy, sleep, mood and blood sugar.

Charlotte’s service is exceptional, and she is consistently available whenever I have a question or need guidance. Dealing with hormonal imbalances and the nutritional needs of a neurodivergent child can be overwhelming, but she makes it feel manageable. Her approach is compassionate, knowledgeable, and highly effective. I feel so supported on this journey, and after three months of following the nutritional plan I can truly see a difference.

Kat

Kat

How I Work

Coffee With Laptop

A personalised approach to your health

I don’t believe in one‑size‑fits‑all diets or testing for the sake of testing. We start by understanding you — your symptoms, health history, diet, lifestyle and goals. From there, we identify the areas where nutrition and supplements may be able to help.

Understand 

We look at the bigger picture.

Support

You receive practical nutritional guidance.

Test  

When useful, testing can sometimes provide additional insight. 

Adjust

Your plan evolves as we learn what supports you best.

I use a calm, low‑and‑slow approach that focuses on the foundations most relevant to you.

Everything is shaped around real life: steady steps, clear explanations and changes that feel achievable.

Image by Ellie Eshaghi
Your help has been a rainbow in a cloudy sky. 

RJ 

Minimal Work Desk

Not sure where to start?

You don't need to work it all out before you book.

We'll start with you — your symptoms, your history and what you want to change.

From there, we'll work out the most useful next step.

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