How can I help?
Personalised nutrition starts with understanding the individual — whether that's you or your child.
My Approach
A personalised approach to health
We start with the person, not a protocol.
We look at the bigger picture — symptoms, health history, diet, lifestyle, circumstances and goals — before deciding what support might be useful.
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Understand
We look at the bigger picture.
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Support
You receive practical nutritional guidance.
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Explore
When useful, testing can sometimes provide additional insight.
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Adjust
Your plan evolves as we learn what supports you best.​​​​
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I use a calm, low‑and‑slow approach that focuses on the foundations.
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Everything is shaped around real life: steady steps, clear explanations and changes that feel achievable.
Your help has been a rainbow in a cloudy sky.
RJ
History Deep Dive
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A comprehensive health questionnaire gathers symptoms, history and day‑to‑day patterns .
Talk it through, properly
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In a consultation, everything is walked through carefully — what may be driving symptoms, how gut and mineral patterns are involved, and what feels realistic day‑to‑day. Nothing rushed.
Add testing when it’s needed
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When deeper answers are helpful, the most appropriate tests are chosen — such as HTMA, GI‑MAP, organic acids (OAT) or genetic testing — and carefully interpreted before being discussed together in detail.
Get a plan that fits real life
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You receive a simple, personalised supplement plan designed around real life, not a generic protocol. Follow‑up support is available if and when it’s needed.