How can I help?
Personalised nutrition starts with understanding the individual — whether that's you or your child.
My Approach
A personalised approach to health
I don’t believe in one‑size‑fits‑all diets or testing for the sake of testing. We start by understanding you or your child — your symptoms, health history, diet, lifestyle and goals. From there, we identify the areas where nutrition and supplements may be able to help.
Understand
We look at the bigger picture.
Support
You receive practical nutritional guidance.
Explore
When useful, testing can sometimes provide additional insight.
Adjust
Your plan evolves as we learn what supports you best.
I use a calm, low‑and‑slow approach that focuses on the foundations.
Everything is shaped around real life: steady steps, clear explanations and changes that feel achievable.
Your help has been a rainbow in a cloudy sky.
RJ
History Deep Dive
A comprehensive health questionnaire gathers symptoms, history and day‑to‑day patterns .
Talk it through, properly
In a consultation, everything is walked through carefully — what may be driving symptoms, how gut and mineral patterns are involved, and what feels realistic day‑to‑day. Nothing rushed.
Add testing when it’s needed
When deeper answers are helpful, the most appropriate tests are chosen — such as HTMA, GI‑MAP, organic acids (OAT) or genetic testing — and carefully interpreted before being discussed together in detail.
Get a plan that fits real life
You receive a simple, personalised supplement plan designed around real life, not a generic protocol. Follow‑up support is available if and when it’s needed.