Life after the menopause can bring changes you weren't expecting — from digestion and energy to sleep, appetite, mood and blood sugar.
I take a personalised, clinical approach to nutrition, helping you understand what your body needs and make practical changes that support how you feel.
Where appropriate, functional testing can provide a deeper insight into your individual nutritional needs.
Finding Balance After the Menopause.
Nutrition for women who want to feel like themselves again.
Charlotte Dillon MA, PGCE, BA (Hons), DipNT
When your body feels out of balance
It often shows up in everyday symptoms. You may be experiencing:
-
Digestive changes — constipation, bloating, indigestion or feeling uncomfortable after eating.
-
Low energy & fatigue — feeling drained, sluggish or struggling to sustain your usual energy.
-
Mood changes — feeling more anxious, flat, overwhelmed or unlike yourself.
-
Aches & pains — increased tension, stiffness or general discomfort.
-
Changes after menopause — shifts in appetite, sleep, bladder or vaginal health that feel different from how things used to be.
These changes can be frustrating, especially when you're told they're simply part of getting older. Nutrition can be one piece of the picture, helping you understand what your body needs and supporting you towards feeling more balanced again.
How I Work
A personalised approach to your health
I don’t believe in one-size-fits-all diets or testing for the sake of testing. We start by understanding you — your symptoms, health history, diet, lifestyle and goals. From there, we focus on the areas where nutrition can make the greatest difference, with supplements or functional testing considered where appropriate.
Understand
We look at the bigger picture — not just individual symptoms.
Support
You receive practical, personalised nutritional guidance that fits your life.
Test
Where appropriate, functional testing can provide additional insight and help guide your nutrition.
Adjust
Your approach can evolve as we learn what supports you best.
I take a calm, personalised approach, focusing on the foundations most relevant to you.
Everything is shaped around real life: clear explanations, manageable changes and changes that help you find greater balance.
Your help has been a rainbow in a cloudy sky.
RJ