Finding Balance After the Menopause.
Nutrition for women who want to feel like themselves again.
Life after the menopause can bring changes you weren't expecting — from digestion and energy to sleep, appetite, mood and blood sugar.
I take a personalised, clinical approach to nutrition, helping you understand what your body needs and make practical changes that support how you feel.
Where appropriate, functional testing can provide a deeper insight into your individual nutritional needs.
When your body feels out of balance
It often shows up in everyday symptoms. You may be experiencing:
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Digestive changes — constipation, bloating, indigestion or feeling uncomfortable after eating.
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Low energy & fatigue — feeling drained, sluggish or struggling to sustain your usual energy.
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Mood changes — feeling more anxious, flat, overwhelmed or unlike yourself.
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Aches & pains — increased tension, stiffness or general discomfort.
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Changes after menopause — shifts in appetite, sleep, bladder or vaginal health that feel different from how things used to be.
These changes can be frustrating, especially when you're told they're simply part of getting older. Nutrition can be one piece of the picture, helping you understand what your body needs and supporting you towards feeling more balanced again.
