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Nutrition Insights

Explore practical, evidence-informed nutrition insights for women after the menopause and children with complex needs, covering gut health, digestion, nutritional balance and personalised nutrition.

Hair Mineral Testing After The Menopause: What Can It Tell You?

Hair Mineral Testing After The Menopause: What Can It Tell You?

Hair Mineral Testing After The Menopause: What Can It Tell You?

Charlotte Dillon

Sep 83 min read

Discovering the Power of Hair Tissue Mineral Analysis (HTMA) for Your Child's Health

Discovering the Power of Hair Tissue Mineral Analysis (HTMA) for Your Child's Health

Discovering the Power of Hair Tissue Mineral Analysis (HTMA) for Your Child's Health

Charlotte Dillon

Jul 14 min read

The Benefits of Stewed Apples for Gut Health

The Benefits of Stewed Apples for Gut Health

The Benefits of Stewed Apples for Gut Health

Charlotte Dillon

Jun 283 min read

Boy playing on a beach

Boy playing on a beach

Summer Support for Sensitive Kids: Why Hydration Needs More Than Water (and How Cell Salts Can Help)

Charlotte Dillon

Jun 272 min read

Wired at Bedtime? Why Histamine May Be Part of the Picture

Wired at Bedtime? Why Histamine May Be Part of the Picture

Wired at Bedtime? Why Histamine May Be Part of the Picture

Charlotte Dillon

Jun 232 min read

Why Does My Child Seem Worse After Eating? Understanding Food Triggers in PANS and PANDAS

Why Does My Child Seem Worse After Eating? Understanding Food Triggers in PANS and PANDAS

Why Does My Child Seem Worse After Eating? Understanding Food Triggers in PANS and PANDAS

Charlotte Dillon

Jun 223 min read

Tissue salts on a wooden table - tiny pills.

Tissue salts on a wooden table - tiny pills.

Tissue Salts & PANS/PANDAS: Why This Gentle Tool Is Returning to Favour

Charlotte Dillon

Jun 213 min read

The Importance of Zinc in PANS and PANDAS: Appetite, Immune Health and HTMA Insights

Charlotte Dillon

Jun 203 min read

A boy sat on a chair with his head in his hands

A boy sat on a chair with his head in his hands

Why Nutrition Matters in a PANS PANDAS Flare

Charlotte Dillon

Jun 142 min read

ARFID and Nutritional Support

ARFID and Nutritional Support

ARFID and Nutritional Support

Charlotte Dillon

Jun 143 min read

Supporting Children with Autism Nutritionally

Supporting Children with Autism Nutritionally

Supporting Children with Autism Nutritionally

Charlotte Dillon

Jun 132 min read

Why Food Tracking Matters in PANS PANDAS

Why Food Tracking Matters in PANS PANDAS

Why Food Tracking Matters in PANS PANDAS

Charlotte Dillon

Jun 132 min read

A bunch of spinach

A bunch of spinach

Could Oxalates Be Affecting Your Child's Behaviour?

Charlotte Dillon

Jun 12, 20252 min read

Histamine Intolerance in PANS & PANDAS

Histamine Intolerance in PANS & PANDAS

Histamine Intolerance in PANS & PANDAS

Charlotte Dillon

Jun 8, 20252 min read

Sample of a hair mineral test report

Sample of a hair mineral test report

Autism and Hair Mineral Testing: How a Hair Sample Can Reveal Nutrient Needs

Charlotte Dillon

Apr 19, 20252 min read

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