Women's Health
Bloating • constipation • fatigue • sleep • stress • mineral balance • perimenopause & menopause
For women - whose health hasn't felt right for a while
Support for women managing long‑standing gut, energy and stress patterns.
We explore mineral balance, gut function and how your system is responding, with optional HTMA, OAT, GI‑MAP and genetic testing if helpful.
Feeling “not quite yourself” is enough of a reason to begin.
Conditions Supported
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Gut symptoms — bloating, constipation, discomfort, food reactions
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Digestive function — slow motility, reflux patterns, irregular digestion
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Mineral imbalance — low magnesium, sodium/potassium shifts, stress‑linked depletion
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Low energy — fatigue, wired‑and‑tired patterns, afternoon crashes
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Sleep issues — difficulty falling asleep, staying asleep, early waking
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Stress load — chronic stress, nervous system strain, burnout patterns
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Blood sugar imbalance — energy dips, cravings, irritability
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Gut–skin links — acne, eczema, dryness linked to digestion or minerals
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Gut–mood links — low mood, irritability, overwhelm
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Hormone‑linked symptoms — PMS, cycle‑related bloating, cycle‑related sleep shifts
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Food sensitivities — reactions, discomfort, uncertainty around triggers
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Stress‑related gut patterns — IBS‑type symptoms, tension‑linked digestion changes
What I Bring: Lived Experience and Professional & Clinical Training
My work brings together clinical training, a background in human development and learning, and lived experience of navigating long‑standing gut, energy and stress patterns myself. My background in education — including an MA in Learning and Teaching and a PGCE — shapes the way I support women: with clarity, calm and a focus on what feels realistic day to day.
I’ve seen how mineral imbalance, gut dysfunction and chronic stress can build quietly over years, especially when you’re carrying a lot and putting yourself last. Through my own experience and clinical practice, I’ve learned how targeted nutrition and evidence‑informed interventions can make a meaningful difference to energy, resilience and everyday functioning.
These experiences led me to specialise in testing‑led, foundations‑first nutrition.
My approach is steady, compassionate and practical — working low and slow, and creating plans that fit around real life. I’m a practitioner within the Pebble Nutrition team, a family‑run practice where I support women with long‑standing gut, energy and stress patterns that haven’t had clear answers.