Nutrition Insights

Sometimes, knowing what you’re feeling isn’t enough. You may be dealing with tiredness, poor sleep, digestive changes, low mood or feeling less resilient to stress, but still be unsure what might be contributing to it. The Organic Acids Test (OAT) can provide another layer of information by looking at a range of markers involved in areas such as energy production, nutrient status, oxidative stress and gut-related processes. What the OAT measures The OAT looks at a wide range

After menopause, many women — myself included — expect things to finally settle down after the craziness of perimenopause. Only to discover that life after the menopause can bring its own set of changes. Energy, sleep, mood, digestion, muscle aches, hair and skin can all feel different. And when your body doesn't quite feel like it used to, it's understandable to want to know what's going on — and what your body might need now. One option you may come across is Hair Tissue Mi

It’s easy to focus on supplements when thinking about gut health, but everyday foods can be just as supportive. Stewed apples are a simple, gentle option that many children and adults tolerate really well. They’re affordable, easy to prepare, and surprisingly effective in supporting digestion. Stewed apples nourish the gut microbiome and help soothe sensitive tummies. They’re particularly helpful for anyone who struggles with constipation, bloating or general digestive discom