Supplements: It's all about balance, not pick & mix.

Who doesn’t love a good BOGOF offer at Holland & Barrett? (Been there, done that, got the T-shirt!) But it’s not about filling your cupboard with a random pick and mix of supplements, our bodies need balance — the right nutrients, in the right amounts. Too much of one thing and too little of another can throw everything off! A carefully balanced approach to supplementation is key.

Instead of overloading on super-strength everything, try slow, thoughtful additions to your routine. Let your body adjust and give it exactly what it needs. A targeted, individual approach helps keep everything in balance.

Test, Don’t Guess: The Role of Hair Mineral Analysis

One of the best ways to understand your mineral needs is through Hair Mineral Testing Analysis. This test provides a snapshot of your mineral levels and highlights any imbalances. Rather than relying on guesswork, it offers personalised insights into what your body actually needs. From there, you can fine-tune your diet and supplement routine and make informed choices.

Smarter Supplementation for Better Health

The goal isn’t to take more supplements—it’s to take the right ones in the right amounts. With a balanced approach, you can nourish your body in a way that truly supports your well-being.

If you're interested in Hair Tissue Testing Analysis or supplement balancing, please don't hesitate to get in touch. Email charlotte@pebblenutrition.co.uk or visit www.pebblenutrition.co.uk

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