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Nutrition Insights
Explore practical, evidence-informed nutrition insights for women after the menopause and children with complex needs, covering gut health, digestion, nutritional balance and personalised nutrition.
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Children's Nutrition
Discovering the Power of Hair Tissue Mineral Analysis (HTMA) for Your Child's Health
Charlotte Dillon
Jul 1
4 min read
The Benefits of Stewed Apples for Gut Health
Charlotte Dillon
Jun 28
3 min read
Summer Support for Sensitive Kids: Why Hydration Needs More Than Water (and How Cell Salts Can Help)
Charlotte Dillon
Jun 27
2 min read
Wired at Bedtime? Why Histamine May Be Part of the Picture
Charlotte Dillon
Jun 23
2 min read
Why Does My Child Seem Worse After Eating? Understanding Food Triggers in PANS and PANDAS
Charlotte Dillon
Jun 22
3 min read
Tissue Salts & PANS/PANDAS: Why This Gentle Tool Is Returning to Favour
Charlotte Dillon
Jun 21
3 min read
The Importance of Zinc in PANS and PANDAS: Appetite, Immune Health and HTMA Insights
Charlotte Dillon
Jun 20
3 min read
Why Nutrition Matters in a PANS PANDAS Flare
Charlotte Dillon
Jun 14
2 min read
ARFID and Nutritional Support
Charlotte Dillon
Jun 14
3 min read
Supporting Children with Autism Nutritionally
Charlotte Dillon
Jun 13
2 min read
Why Food Tracking Matters in PANS PANDAS
Charlotte Dillon
Jun 13
2 min read
Could Oxalates Be Affecting Your Child's Behaviour?
Charlotte Dillon
Jun 12, 2025
2 min read
Histamine Intolerance in PANS & PANDAS
Charlotte Dillon
Jun 8, 2025
2 min read
Autism and Hair Mineral Testing: How a Hair Sample Can Reveal Nutrient Needs
Charlotte Dillon
Apr 19, 2025
2 min read
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