Explore practical, evidence-informed nutrition insights for women after the menopause and children with complex needs, covering gut health, digestion, nutritional balance and personalised nutrition.
It’s easy to focus on supplements when thinking about gut health, but everyday foods can be just as supportive. Stewed apples are a simple, gentle option that many children and adults tolerate really well. They’re affordable, easy to prepare, and surprisingly effective in supporting digestion. Stewed apples nourish the gut microbiome and help soothe sensitive tummies. They’re particularly helpful for anyone who struggles with constipation, bloating or general digestive discom
